Anxiety & Stress Relief

At Shriyog, we understand the impact of anxiety and stress on overall well-being. Our holistic approach integrates ancient wisdom and modern practices to offer effective techniques and support for managing anxiety, reducing stress, and promoting emotional resilience. Through personalized guidance and transformative practices, we empower individuals to cultivate inner peace, balance, and mental clarity

Understanding Anxiety & Stress:

Anxiety and stress are common experiences that can affect:

Mental Health: Contributing to feelings of worry, fear, or overwhelm.
Physical Health: Manifesting as tension, fatigue, or disrupted sleep patterns.
Emotional Well-being: Impacting mood stability and overall quality of life.
Relationships: Influencing interpersonal dynamics and communication.

Shriyog’s Approach to Anxiety & Stress Relief:

We offer a variety of approaches to help manage anxiety and relieve stress:

Mindfulness and Meditation:

Guided Practices: Techniques to cultivate present-moment awareness and relaxation.
Breath Awareness: Utilizing breathwork to calm the mind and regulate emotions.

Yoga Therapy:

Gentle Yoga: Practices to release physical tension and promote relaxation.
Yoga Nidra: Deep relaxation techniques to alleviate stress and induce restful sleep.

Ayurvedic Wellness:

Herbal Remedies: Natural supplements and herbs to support nervous system balance.
Dietary Recommendations: Ayurvedic nutrition to promote physical and mental harmony.

Counseling and Support:

- Emotional Guidance: Personalized sessions to explore and address underlying stressors.
- Therapeutic Techniques: Cognitive-behavioral approaches to manage anxiety triggers.

Consultation Process by Shriyog

Call duration would be 30 to 45 Min.
The call can be online or personal, if you are in Nagrota Bhagwan (Kangra) H.P, India.
Book an Appointment date at least 7 days after the booking date.
After the booking, you will receive a call from our team for a discussion of the problem and problem documentation.
The team will obtain your entire life story and construct your autobiographical life story.
Our team of researchers will analyze the problem and your life and a set of free online health assessment tests from the Lyfas site will be assigned to you.
We will gather the test results, your life story, problem to preformulate a solution.
So, we don’t charge you to listen to you, unlike others. There is no time limit on sharing your story.
In the consultancy, we will review your situation, problem, and other parameters.
An actionable course of action with an action calendar will be provided to you.
Our team will handhold you throughout the next months of the journey.
You will always get someone to discuss and share your difficulties in solving the problem and following.
At the end of the month, you will again take the repeat test and we will quantitatively assess your improvement. We shall also track your improvement with repeat calls which would be completely free.

Outcome-driven Benefit Transfer

Once your problem is solved, give us:-

a) A detailed review in Google. (5% cashback)
b) A short Video testimonial. (5% cashback)
c) Rating in our store with a review. (5% cashback)
d) Referring anyone to our service. (18% cashback)

So, you are essentially availing of our services at only 33% of the cost.

Why Choose Shriyog for Anxiety & Stress Relief?

Holistic Approach: Integrating mind-body practices for comprehensive well-being.
Experienced Practitioners: Qualified instructors and therapists dedicated to your emotional health.
Personalized Support: Tailored programs to meet your unique needs and goals.
Community and Connection: Joining a supportive community for shared learning and growth.

Connect with Us:

Take the first step towards managing anxiety and stress with Shriyog’s holistic approach. Contact us today to schedule a consultation and explore how our anxiety and stress relief programs can support your journey to a calmer, more balanced life.