Mindfulness Meditation
Mindfulness Meditation at Shriyog is a practice that cultivates present-moment awareness and inner peace. Rooted in ancient contemplative traditions and supported by modern scientific research, mindfulness meditation offers profound benefits for mental, emotional, and spiritual well-being. At Shriyog, we offer guided mindfulness practices to help individuals reduce stress, enhance clarity, and foster a deeper connection with themselves and the world around them.
What is Mindfulness Meditation?
Mindfulness Meditation involves:
- Present-Moment Awareness: Bringing attention to the present moment without judgment.
- Focused Attention: Cultivating focus on breath, sensations, thoughts, or emotions.
- Non-reactive Observation: Observing thoughts and feelings without getting caught up in them.
- Compassionate Presence: Developing a kind and accepting attitude towards oneself and others.
Benefits of Mindfulness Meditation:
- Stress Reduction: Helps manage stress, anxiety, and overwhelm.
- Emotional Regulation: Enhances emotional resilience and promotes positive mood.
- Improved Focus: Increases concentration and cognitive flexibility.
- Enhanced Relationships: Fosters empathy, compassion, and better communication.
- Mind-Body Connection: Strengthens awareness of bodily sensations and promotes physical relaxation.
Why Choose Shriyog for Mindfulness Meditation?
- Experienced Instructors: Trained meditation teachers dedicated to guiding your practice with compassion and expertise.
- Holistic Approach: Integrating mindfulness with yoga, Ayurveda, and other holistic practices for comprehensive well-being.
- Supportive Community: Joining a community of like-minded individuals committed to personal growth and well-being.
- Scientifically Supported: Backed by research showing the benefits of mindfulness for mental and physical health.
Consultation Process by Shriyog
- Call duration would be 30 to 45 Min.
- The call can be online or personal, if you are in Nagrota Bhagwan (Kangra) H.P, India.
- Book an Appointment date at least 7 days after the booking date.
- After the booking, you will receive a call from our team for a discussion of the problem and problem documentation.
- The team will obtain your entire life story and construct your autobiographical life story.
- Our team of researchers will analyze the problem and your life and a set of free online health assessment tests from the Lyfas site will be assigned to you.
- We will gather the test results, your life story, problem to preformulate a solution.
- So, we don’t charge you to listen to you, unlike others. There is no time limit on sharing your story.
- In the consultancy, we will review your situation, problem, and other parameters.
- An actionable course of action with an action calendar will be provided to you.
- Our team will handhold you throughout the next months of the journey.
- You will always get someone to discuss and share your difficulties in solving the problem and following.
- At the end of the month, you will again take the repeat test and we will quantitatively assess your improvement. We shall also track your improvement with repeat calls which would be completely free.
Outcome-driven Benefit Transfer
Once your problem is solved, give us:-
a) A detailed review in Google. (5% cashback)
b) A short Video testimonial. (5% cashback)
c) Rating in our store with a review. (5% cashback)
d) Referring anyone to our service. (18% cashback)
So, you are essentially availing of our services at only 33% of the cost.
Connect with Us:
Discover the transformative power of mindfulness meditation with Shriyog. Whether you are new to meditation or seeking to deepen your practice, contact us today to explore our mindfulness meditation offerings and begin your journey towards greater peace and presence.
