Yoga
Yoga is more than just physical exercise; it is a holistic practice that integrates the body, mind, and spirit. At Shriyog, we embrace the ancient wisdom of yoga to promote well-being, balance, and inner harmony. Our yoga programs are designed to cater to individuals of all ages and levels, offering a transformative journey towards greater health, vitality, and peace.
Importance of Yoga:
Yoga offers numerous benefits that enhance overall health and well-being:
- Physical Health: Improves flexibility, strength, posture, and cardiovascular health.
- Mental Clarity: Enhances focus, concentration, and cognitive function.
- Emotional Balance: Reduces stress, anxiety, and depression while promoting emotional resilience.
- Spiritual Growth: Cultivates a deeper sense of self-awareness, mindfulness, and inner peace.
- Holistic Wellness: Integrates physical, mental, and spiritual dimensions for comprehensive well-being.
Shriyog’s Approach to Yoga:
At Shriyog, we believe in making yoga accessible and beneficial for everyone. Our approach includes:
- Traditional Practices: Offering a blend of traditional yoga styles such as Hatha, Vinyasa, Kundalini, and Ashtanga.
- Personalized Guidance: Tailoring sessions to individual needs and abilities, ensuring a safe and effective practice.
- Mindfulness Integration: Incorporating mindfulness techniques to deepen awareness and presence in each posture and breath.
- Spiritual Awakening: Providing guidance on meditation, mantra chanting, and pranayama (breathing exercises) to deepen spiritual connection.
- Community and Support: Fostering a supportive community where practitioners can share experiences, learn from each other, and grow together.
Why Choose Shriyog for Corporate Wellness:
Shriyog provides a range of services that address the diverse wellness needs of corporate employees. Our programs are customizable and can be tailored to meet the specific goals and challenges of your organization.
- Holistic Approach: Combining ancient wisdom with modern practices for comprehensive well-being.
- Proven Expertise: Years of experience in providing wellness solutions that deliver tangible results.
- Employee-Centric: Focused on creating programs that truly benefit employees and enhance their quality of life.
- Flexible Solutions: Adaptable programs that can be customized to fit the unique needs of any organization.
Yoga Offerings at Shriyog:
- Yoga Classes:
– Group Classes: Regularly scheduled classes for all levels, focusing on alignment, breath awareness, and relaxation.
– Private Sessions: One-on-one sessions tailored to specific goals or therapeutic needs. - Workshops and Retreats:
– Themed Workshops: Deep dives into specific aspects of yoga, such as yoga philosophy, meditation, or advanced asana practices.
– Retreats: Immersive experiences held in serene locations, combining yoga, meditation, and holistic wellness practices. - Corporate Yoga:
– On-site Classes: Bringing yoga to workplaces to promote employee health, stress reduction, and team cohesion.
– Wellness Programs: Customized programs designed to meet the unique needs of corporate environments. - Yoga for Special Populations:
– Seniors and Children: Tailored classes to accommodate the needs of seniors and introduce yoga to children in a fun and engaging way.
– Prenatal Yoga: Classes designed to support expectant mothers through pregnancy, labor preparation, and postnatal recovery.
Consultation Process by Shriyog
- Call duration would be 30 to 45 Min.
- The call can be online or personal, if you are in Nagrota Bhagwan (Kangra) H.P, India.
- Book an Appointment date at least 7 days after the booking date.
- After the booking, you will receive a call from our team for a discussion of the problem and problem documentation.
- The team will obtain your entire life story and construct your autobiographical life story.
- Our team of researchers will analyze the problem and your life and a set of free online health assessment tests from the Lyfas site will be assigned to you.
- We will gather the test results, your life story, problem to preformulate a solution.
- So, we don’t charge you to listen to you, unlike others. There is no time limit on sharing your story.
- In the consultancy, we will review your situation, problem, and other parameters.
- An actionable course of action with an action calendar will be provided to you.
- Our team will handhold you throughout the next months of the journey.
- You will always get someone to discuss and share your difficulties in solving the problem and following.
- At the end of the month, you will again take the repeat test and we will quantitatively assess your improvement. We shall also track your improvement with repeat calls which would be completely free.
Outcome-driven Benefit Transfer
Once your problem is solved, give us:-
a) A detailed review in Google. (5% cashback)
b) A short Video testimonial. (5% cashback)
c) Rating in our store with a review. (5% cashback)
d) Referring anyone to our service. (18% cashback)
So, you are essentially availing of our services at only 33% of the cost.
Join Us at Shriyog:
Experience the transformative power of yoga at Shriyog. Whether you are a beginner or an experienced practitioner, our inclusive and nurturing environment welcomes you to explore and deepen your yoga journey. Contact us today to join a class, attend a workshop, or embark on a retreat that revitalizes your body, mind, and spirit.
